Does Your Lifestyle Affect Your Fertility?

If you’ve been trying to get pregnant for a while or you’re having fertility treatment, then you will probably have come across a lot of advice on what you can do to improve your chances. All kinds of tips are given online, in magazines, and even by friends and family. Unfortunately, there is no magic trick that can make you get pregnant or ensure your IVF treatment is successful, but there are some things you can do to ensure that you have the best possible chance.

What Causes Fertility Problems?

Many different factors can affect our fertility. Sometimes there is a specific medical issue that makes it harder for us to get pregnant without fertility treatment. If you’ve been having trouble getting pregnant, then it’s a good idea to see a doctor for a fertility assessment. Some kinds of fertility problems are treatable. For example, if you have blocked fallopian tubes, it may be possible to have surgery to clear the way for your eggs. However, it isn’t always possible to treat infertility. In some cases, it isn’t even possible to identify a specific cause.

If there is no diagnosable reason or it isn’t possible to treat the cause of your fertility problems, then you may need IVF treatment to have a baby. However, there are still a few other things that you can try to improve your fertility or to increase the chances of success during IVF treatment.

Lifestyle and Fertility

Our lifestyle can have a big impact on all aspects of our health, including our fertility. There is evidence that everything from air pollution to stress can affect our chances of having a baby. We can’t control everything about our environments, but there are some areas where we can make changes to improve our health and wellbeing.

Making these changes won’t be enough to guarantee that you will get pregnant. Eating a healthier diet isn’t going to help if you have blocked fallopian tubes, so it’s important to seek medical advice too. However, improving your lifestyle will ensure that you have the best possible chance. You will experience the same benefits whether you are trying to conceive naturally or you’re having IVF treatment.

Diet and Exercise

Eating well, getting regular exercise and maintaining a healthy weight can all help to improve our health. There is some evidence that is can also affect our fertility, so it’s a good idea to make the following changes if you’re trying to get pregnant or you’re about to start IVF treatment:

  • Eating a healthy, balanced diet will ensure that your body is functioning at its best. Women should also start taking pre-natal vitamins to get important nutrients like folic acid.
  • Getting some regular exercise can have lots of benefits. It will help you to stay fit, maintain a healthy weight and improve your mood, all of which is great for your fertility.
  • Losing any excess weight can have a big impact on your health and fertility. It can help you to produce healthier sperm or reduce the impact of some gynaecological conditions.

Smoking and Alcohol

We encounter a lot of different chemicals during our everyday lives. While there’s not much you can do about air pollution or plastics, both of which have been suggested as causes of infertility, there are some common chemicals you can limit your exposure to when we’re trying to conceive naturally or through fertility treatment.

  • Giving up smoking is one of the best things you can do to improve your fertility. Try to avoid being in smoky areas too, as second-hand smoke can affect you.
  • Limiting your alcohol intake can also help with fertility, so you might want to reduce the amount you drink or even to give it up for a while.
  • Caffeine can also be bad for your fertility, so try to avoid drinking too much tea, coffee or other caffeinated drinks.

Stress

Our mood and stress levels can have a big impact on our physical health, including our fertility. Some people find that alternative therapies such as massage or acupuncture can help them to de-stress while they’re having fertility treatment, but there are plenty of other ways to relax too. Talking to a friend, taking a walk, or snuggling up with a good book can all help you to feel calmer and happier.

We can also help with your stress levels by taking on all of the hassle of finding fertility clinics and arranging your IVF treatment. Allowing us to do this for you can enable you to relax and focus on staying well.

Extra Fertility Tips for Women

All of the lifestyle tips listed above can help both men and women to improve their fertility, but there are some extra gender-specific things that you can do too. The main thing that women can do is to become more aware of their menstrual cycle, especially when trying to conceive naturally. You should try to recognise when you are ovulating so that you can ensure you’re sexually active in the days before you release an egg. Apps and ovulation tests are available to help with this.

If you need some extra help to conceive then you will learn a lot more about the hormones that control your menstrual cycle. You’ll need to take medication during IVF treatment to help you produce more mature eggs.

Extra Fertility Tips for Men

The main fertility tips for men are to protect the testicles, which are very sensitive to temperature. Simply wearing looser underpants can help to improve sperm production. You can also prevent overheating in this area by avoiding placing anything warm (like a laptop) on your lap. Even these easy changes can increase your chances of conceiving naturally or through fertility treatment.

What Can You Do to Improve Your Chances of Conceiving?

A healthy lifestyle can make a big difference to your chances of conceiving naturally or through IVF treatment. Although there is no easy trick that can guarantee you’ll get pregnant, there is a lot you can do to increase the chances of success, even when you’re having fertility treatment.

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